Facts About Kefir

kefir grains


Kefir is an enzyme-rich cultured food which allows body-friendly micro-organisms to enter the body helping a person achieve a balance internal system. Kefir is generally more nutritious and in some ways therapeutic as compared to the health benefits one can get from yogurt and other similar products. This is in line with the ability of the food to provide a person with an ample supply of necessary vitamins, minerals, and complete proteins for the body to utilize. Children can come to enjoy kefir when it is made into a smoothie. If you have been taken antibiotics, kefir too can regain the balance in your immune system.


Kefir is also a great source of nourishment for the elderly who are experiencing compromised immunities; kefir too works well in terms of supplying the necessary nourishment for pregnant and nursing mothers. This is possible because the yeast and bacteria in the kefir have already consumed the lactose or milk sugar even before a person ingests it. For more information check out this page on Kefir.

Numerous people who are lactose intolerant have discovered how they can safely consume kefir through the years. Someone who is suffering from lactose intolerance can enjoy the benefits of kefir when consumed in this particular way.

Kefir contains more components than beneficial bacteria and yeasts which all function to promote the regulation of the entire body's functioning. This amino acid component helps the body in terms of its healing and maintenance functions. Kefir also contains a good amount of complete proteins which are already in a partially digested form making it easy for the body to use. Kefir also contains amounts of magnesium and calcium which make for a healthy nervous system. Tryptophan in the amino acids also helps in this soothing if the nervous system in people. Read more about Kefir page here.

Kefir also has an ample supply of phosphorous which acts to properly burn the carbohydrates, fats, and proteins for the body to use. When used by our bodies, these three help in the facets of body maintenance and energy production as well. Longevity is the basic aspect to consider when a person decides to add kefir to his or her diet. Kefir's vitamin component rich in vitamins such as B12 allows for the utilization of other vitamins within the immune system as well.


The different vitamins that kefir has to offer also helps in protecting the liver, kidney, and nervous system for some alleviating conditions of skin disorders as well as allows for the increase in one's energy. There is absolutely no reason to prevent you from trying kefir for yourself. For more information check out this page on Kefir.

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